Description

Buckwheat is a wholesome and versatile pantry staple, ideal for a variety of dishes from hearty porridges to savory pilafs. Naturally gluten-free, buckwheat is rich in dietary fiber, supporting digestive health and promoting satiety. It's also a complete plant-based protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Packed with antioxidants like rutin and quercetin, buckwheat may help reduce inflammation and support heart health. Additionally, its low glycemic index aids in blood sugar regulation, making it suitable for individuals managing diabetes. Incorporating buckwheat into your diet can contribute to overall well-being and provide sustained energy throughout the day.