In terms of nutritional value, anchovy fillets are on the same level as meat, in terms of the content of high-value protein in it. Anchovy fillet contains no carbohydrates at all. Anchovies contain antioxidants that regulate blood sugar levels. Regular consumption of fresh and dried anchovies is a good prevention of cardiovascular diseases. Anchovies contain a significant amount of polyunsaturated fatty acids and antioxidants, so this fish can slow down the irreversible process of cell aging and reduces the likelihood of developing ailments such as senile dementia and atherosclerosis.