Semolina is a premium-quality durum wheat product ideal for crafting traditional dishes like porridge, pasta, and baked goods. Rich in complex carbohydrates, it provides sustained energy release, making it a suitable choice for maintaining steady blood sugar levels. Its high protein and fiber content supports digestive health and promotes satiety, aiding in weight management. Additionally, semolina is a good source of essential nutrients such as iron, magnesium, and B-complex vitamins, which contribute to overall well-being. Incorporating Semolina into your diet can be a nutritious addition to a balanced lifestyle.