Description

Millet is a versatile and nutrient-rich ancient grain, ideal for a variety of dishes such as porridge, salads, and baked goods. Naturally gluten-free, it serves as an excellent alternative for those with celiac disease or gluten sensitivities. Each cooked cup provides approximately 6 grams of protein and 2 grams of dietary fiber, supporting digestive health and promoting satiety. Millet is rich in essential minerals like magnesium and phosphorus, which contribute to heart health and bone strength. Its low glycemic index aids in blood sugar regulation, making it suitable for individuals managing diabetes. Incorporating Millet into your diet can enhance overall well-being and provide sustained energy throughout the day.